Chill out and relax ..... and boost that oxytocin!

Welcome to week 3 of our broadcasts - it's great to hear so many of you are enjoying these broadcasts and using them to help support your weekly classes and practise at home!

This week is all about relaxing and chilling out. Something which are a week of VAT returns, I really need to do!

Are you sleeping?

Nope, well mother nature is definitely a sneaky gal and tries to get us ready for interrupted sleep post baby, by doing her best to interrupt it pre baby.  So most mums to be feel a real need to chill out and let go from time to time!

In this week's broadcast, you can experience techniques to help you relax but more over understand why relaxation is so important for you, for your hormones, for your baby and for Optimum Foetal Position!

We also talk in detail about why relaxation is so important for labour - I am a great believer that if you understand why you should do something, you are far more likely to do it!

Our broadcast takes you through a lyrical journey, set to our much loved class room music Silver Lake (Composed by Sophie Tott) as we 'brand advertise' a positive birthing experience for you and your baby!  Get ready to let the waves wash over you ad through you ....

Enjoy this relaxation - remember to sit up carefully at the end and give your time to fully come round and re focus!

We'd love to hear your feedback and welcome comments!

LazyDaisyPodEpisode3 - Chill out and relax by LazyDaisyChain