SOooo over being sick!

Sheer dedication!  Jess talks to us this week, 36 weeks pregnant and feeling poorly!  Thank you Jess and get well soon.

She talks about how she is sooooo over being sick, about pushchair shopping (but what colour!!!), washing muzzies and good old perineum stretches and massage!  Plus she reveals where she hopes to have this baby!

"Yes Jess, you are correct you can use edible oil for your perineum massage" ...  but if you can't face the massage, the stretch we use in Daisy Birthing classes is a good option (although as Jess correctly states, not suitable for ladies with SPD as it involves abducting the leg).  Here she is pictured here on all fours, getting ready to work her pelvic floor and perineum;  get those knees back a little Jess, behind your hips, as it will help to open your pelvis!